Appetizers / Soups / Salads

Skinny Ham, Potato and Leek Soup is for Soup.

Skinny Ham, Potato and Leek Soup takes 15 minutes to prepare.

Skinny Ham, Potato and Leek Soup takes 15 minutes to cook.

Skinny Ham, Potato and Leek Soup makes 4 servings.

The ingredients for Skinny Ham, Potato and Leek Soup are:

1 cup cauliflower, steamed, liquid reserved
3 leaks, bulb sliced
4 cups fat free chicken broth
2 medium yukon gold potatoes, diced
1 cup lean ham
1 cup nonfat milk
olive oil spray
cracked black pepper to taste

Here is how you make Skinny Ham, Potato and Leek Soup:

Steam cauliflower in microwave, reserve liquid.In a large pot boil diced potatoes until tender, drain and divide in half.While potatoes are cooking, lightly spray a skillet with olive oil. Add sliced leeks and cook until softened.Using a food processor or immersion blender, combine steamed cauliflower and reserved liquid (at least one cup, add more water if necessary), half of the potatoes, and the leeks. Puree mixture until smooth.In large pot heat stock, puree and ham until near boiling. Add milk, reserved potatoes, and pepper to taste. Enjoy~ Great with crusty whole grain bread.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SITKASARAH.

The nutritional information for Skinny Ham, Potato and Leek Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.3

• Total Fat: 3.6 g
• Cholesterol: 17.2 mg
• Sodium: 1,034.6 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 4.8 g
• Protein: 13.2 g