Appetizers / Soups / Salads

Smashed potato soup 2 is for Soup.

Smashed potato soup 2 takes 10 minutes to prepare.

Smashed potato soup 2 takes 25 minutes to cook.

Smashed potato soup 2 makes 6 servings.

The ingredients for Smashed potato soup 2 are:

3 1/2 cups fat free skim milk
3 tbsp all purpose flour
2 tsp margarine
1 lrg onion
4 medium potatoes, peeled or unpeeled
1 1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
1 1/4 cups 2% shredded cheddar cheese
1/3 cup low fat sour cream
green onions to taste

Here is how you make Smashed potato soup 2:

Beat 1/2 cup of the milk and the flour until smooth. Set aside. Melt margarine in 4qt pan over med. heat. Cook onions in margarine for about 3 minutes stirring occasionally, until tender. Increase heat to high, stir in remaining 3 cups of milk. Stir in potatoes, salt, black pepper, and red pepper. Heat to boiling, reduce heat to low. Simmer uncovered for 15-18min stirring frequently until potatoes are tender. Beat in flour mixture with wire whisk. Cook about 2 min, stirring freq. until thickened. Remove from heat. Beat potato mixture with wire whisk until potatoes are slightly mashed. Stir in cheese, sour cream and green onions/bacon bits (optional). Number of Servings: 6Recipe submitted by SparkPeople user LUVDAHLIA.

The nutritional information for Smashed potato soup 2 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.7

• Total Fat: 8.6 g
• Cholesterol: 25.9 mg
• Sodium: 1,090.2 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 3.6 g
• Protein: 16.1 g

The dietary needs meet for Smashed potato soup 2 is Low Fat