Appetizers / Soups / Salads

Smoky and Spicy Kale-Potato Soup is for Soup.

Smoky and Spicy Kale-Potato Soup takes 5 minutes to prepare.

Smoky and Spicy Kale-Potato Soup takes 35 minutes to cook.

Smoky and Spicy Kale-Potato Soup makes 8 servings.

The ingredients for Smoky and Spicy Kale-Potato Soup are:

1 Tbsp Extra-virgin olive oil
1 onion, diced
4-5 cloves minced raw garlic
1 whole head garlic, roasted for 15 minutes at 450F
2 bay leaves
3 Tbsp Crushed red pepper
2 medium potatoes, cut in half lengthwise, cut into ?? slices
? tsp liquid smoke (hickory or apple)
2 TBSP vegetable base
6 cups water (will fill stockpot up to the 2 QT line)
2 cups savoy cabbage leaves, sliced
2 cups kale leaves, big stems removed, then sliced

Note, if you do not have vegetable base, you can leave it out and use 6 cups of vegetable (or chicken) broth instead of the 6 cups of water.

Here is how you make Smoky and Spicy Kale-Potato Soup:

Get head of garlic roasting in the oven for 15 minutes at 450F.Heat olive oil over low heat. Add onions and cook until translucent. Add raw garlic, bay leaves, and red pepper, and cook 1 min more.Add the water, liquid smoke, vegetable base, and potatoes, and bring to a simmer. Simmer 10 minutes.Add the cabbage and kale. Cook 10 minutes more.Taste for salt and pepper. Remove bay leaves, and serve.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SUMMERTINT.

The nutritional information for Smoky and Spicy Kale-Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 92.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 550.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.7 g
• Protein: 3.4 g

Smoky and Spicy Kale-Potato Soup is Italian cuisine.

The dietary needs meet for Smoky and Spicy Kale-Potato Soup is Vegan