Appetizers / Soups / Salads

Spicy Lentil, Kale and Sweet potato soup is for Lunch.

Spicy Lentil, Kale and Sweet potato soup takes 10 minutes to prepare.

Spicy Lentil, Kale and Sweet potato soup takes 35 minutes to cook.

Spicy Lentil, Kale and Sweet potato soup makes 20 servings.

The ingredients for Spicy Lentil, Kale and Sweet potato soup are:

4 carrots chopped
2 onions chopped
4 cloves garlic chopped
2 bay leaves
8 cups water
6 cups chicken broth
2 cans chopped tomatoes, undrained
2 cups dry lentils
8 cups lightly packed kale

In a Dutch oven add carrots potatoes and onion cook 5 mins until tender crisp

Add water, broth, lentils stir and bring to boil. Cook until lentils are soft (30 mins or so)

Stir in Kale and cook for another 5 minutes.

Can serve with parmigana ( but that calorie count not included here.

Here is how you make Spicy Lentil, Kale and Sweet potato soup:

In a Dutch oven add carrots potatoes and onion cook 5 mins until tender crispAdd water, broth, lentils stir and bring to boil. Cook until lentils are soft (30 mins or so)Stir in Kale and cook for another 5 minutes.Can serve with parmigana ( but that calorie count not included here.Serving Size: Makes 20, 1 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user ITSON2009.

The nutritional information for Spicy Lentil, Kale and Sweet potato soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 80.9

• Total Fat: 0.3 g
• Cholesterol: 1.5 mg
• Sodium: 308.1 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.8 g
• Protein: 3.9 g

The dietary needs meet for Spicy Lentil, Kale and Sweet potato soup is Low Carb