Appetizers / Soups / Salads

Spicy potato and veg soup is for Soup.

Spicy potato and veg soup takes several minutes to prepare.

Spicy potato and veg soup takes several minutes to cook.

Spicy potato and veg soup makes 9 servings.

The ingredients for Spicy potato and veg soup are:

9 small potatoes (600g)
100g leeks chopped
100g onion chopped (or have 200g of whichever you happen to have, leeks or onion)
100g carrots chopped
1 tbs olive oil
1/2 tsp each of ground cumin, coriander, ginger and pepper
1 tsp turmeric

Here is how you make Spicy potato and veg soup:

saute the spices briefly in the oil without burning and add the vegetables, sweat them gently for about 5 minutes until the onions become transparent. Add 4 cups water and cook down into a soup. When the vegetables are tender you can mash rougly with a potato masher in the pot or you can whizz smooth in a blender. Makes 9 250 ml bowl fulsNumber of Servings: 9Recipe submitted by SparkPeople user LAOIGHSE.

The nutritional information for Spicy potato and veg soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 159.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 20.4 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.5 g
• Protein: 3.8 g

The dietary needs meet for Spicy potato and veg soup is Vegan