Appetizers / Soups / Salads

Sweet Potato and Apple Cream Soup is for Lunch.

Sweet Potato and Apple Cream Soup takes 10 minutes to prepare.

Sweet Potato and Apple Cream Soup takes 55 minutes to cook.

Sweet Potato and Apple Cream Soup makes 8 servings.

The ingredients for Sweet Potato and Apple Cream Soup are:

1 tbsp olive oil
1 medium onion, roughly chopped
1 large carrot, chopped
1 pound sweet potatoes, peeled and cut into 1-inch pieces
2 medium Granny Smith apples, peeled, cored and cut into chunks
3 cups low salt. fat-free chicken stock

Here is how you make Sweet Potato and Apple Cream Soup:

Pre-heat oven to 400 degrees. Combine oil, onions, carrots, sweet potatoes and apples in a large bowl and stir well to coat. Remove from oven and place in a stock pot, followed by stock. Bring to a boil, then turn heat to low, cover and simmer for 10 minutes, until heated through. Use an immersion blender to pur?e until smooth. Serve.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SILVERLADY733.

The nutritional information for Sweet Potato and Apple Cream Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.9

• Total Fat: 3.0 g
• Cholesterol: 2.7 mg
• Sodium: 145.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.8 g
• Protein: 3.3 g

The dietary needs meet for Sweet Potato and Apple Cream Soup is Low Fat