Appetizers / Soups / Salads

Sweet Potato and Carrot Soup with Cardamom is for Lunch.

Sweet Potato and Carrot Soup with Cardamom takes 15 minutes to prepare.

Sweet Potato and Carrot Soup with Cardamom takes 30 minutes to cook.

Sweet Potato and Carrot Soup with Cardamom makes 4 servings.

The ingredients for Sweet Potato and Carrot Soup with Cardamom are:

1 tbsp olive oil
1 medium chopped onion
2 large sweet potatoes
1 1/2 cups chopped carrot
2 cups water
2 cups chicken broth
1/2 tsp ground cardamom
1/4 tsp ground ginger
1/4 tsp ground tumeric
1/4 tsp red chili flakes
1/4 tsp cinnamom
dash of cayenne pepper

Here is how you make Sweet Potato and Carrot Soup with Cardamom:

Heat olive oil in a large saucepan and add onion to the pan and cook about 5 to 7 minutes until soft. Season with tumeric, ginger pepper flakes, cinnamon, cardamom and a dash of cayenne pepper. Heat until fragrant.Pour in chicken broth and water: add potatoes and carrots. Bring to a boil and reduce heat to low and cover and cook until vegetables are tender, about 25 or 30 minutes.Remove from heat and puree in small batches Serving Size: makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user RIVERSFLOW1.

The nutritional information for Sweet Potato and Carrot Soup with Cardamom is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 765.3 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.2 g
• Protein: 3.2 g