Appetizers / Soups / Salads

Sweet potato and red pepper soup (made without onions) is for Soup.

Sweet potato and red pepper soup (made without onions) takes several minutes to prepare.

Sweet potato and red pepper soup (made without onions) takes several minutes to cook.

Sweet potato and red pepper soup (made without onions) makes 4 servings.

The ingredients for Sweet potato and red pepper soup (made without onions) are:

2 sweet potato (approx 5" long), peeled, chopped roughly
3 medium red peppers, chopped roughly
3 celery stalks, chopped finely
2 garlic cloves
4 sprays One Cal Olive oil spray
1 OXO Vegetable Stock Cube,
1L water
1 tbsp cumin seeds

Here is how you make Sweet potato and red pepper soup (made without onions):

Spray the olive oil spray into a large pan and heat. Once hot, cook the garlic until it starts to brown slightly.Add the chopped celery and cook until it starts to soften. Add the cumin seeds and mix.Pour in the water and add the stock cube.Let the water heat up and mix in the stock.Add sweet potato and red pepper chunks and then just leave to simmer, mixing occasionally, until at preferred consistency. I let mine simmer for about an hour so it was quite a thick soup.Stick in the blender until it's as smooth as you like it.Serving Size: Makes 4 servings. Size depends on consistency preferred.Number of Servings: 4Recipe submitted by SparkPeople user JOANNA202.

The nutritional information for Sweet potato and red pepper soup (made without onions) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 168.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.4 g
• Protein: 2.5 g