Appetizers / Soups / Salads

Sweet Potato, Parsnip and Ginger Soup is for Soup.

Sweet Potato, Parsnip and Ginger Soup takes several minutes to prepare.

Sweet Potato, Parsnip and Ginger Soup takes several minutes to cook.

Sweet Potato, Parsnip and Ginger Soup makes 6 servings.

The ingredients for Sweet Potato, Parsnip and Ginger Soup are:

2 Tbsp. olive oil
2 medium yellow onions, sliced
1 tsp. kosher salt
2 lb. sweet potatoes (about 4 medium), peeled, halved lengthwise and sliced
8 oz. parsnips (about 2), peeled and sliced
6 cups low-sodium chicken broth, plus more if needed
1 Tbsp. grated fresh ginger
1/4 tsp. freshly ground black pepper

Here is how you make Sweet Potato, Parsnip and Ginger Soup:

Heat the oil in a large pot over medium-high heat. Add the onions and 1/2 tsp of the salt and cook, stirring often, until tender, about 10 minutes (decrease the heat, as necessary, to prevent scorching). Add the potatoes, parsnips, broth, ginger, pepper and the remaining 1/2 tsp. of salt and bring to a boil. Decrease the heat and simmer until the vegetables are tender, about 20 minutes.Using a blender or an immersion blender, puree until smooth. Return the soup to the pot to reheat, adding more broth, if necessary, for the desired consistency.Cook's tip: To freeze the soup, let it cool completely, then transfer to 1-quart resealable plastic bags and freeze them lying flat. This way you can stack them like books to economize on space. Using small bags allows you to thaw the soup quickly and without having to thaw more than you need. Freeze for up to two months or refrigerate for up to four days. Serves 6.-From "The Good Neighbor Cookbook"Number of Servings: 6Recipe submitted by SparkPeople user MTNGIRL77.

The nutritional information for Sweet Potato, Parsnip and Ginger Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.8

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,018.7 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.0 g
• Protein: 18.4 g

The dietary needs meet for Sweet Potato, Parsnip and Ginger Soup is Low Fat