Appetizers / Soups / Salads

Sweet Potato Peanut Soup is for Soup.

Sweet Potato Peanut Soup takes 10 minutes to prepare.

Sweet Potato Peanut Soup takes 30 minutes to cook.

Sweet Potato Peanut Soup makes 4 servings.

The ingredients for Sweet Potato Peanut Soup are:

Olive Oil, 1 tbsp
1+1/4 cups Sweet potato, (2 small ones)
A small potato (about 100g) or 3 or 4 small ones
1 medium onion
2 fat cloves garlic
1 red pepper
1 vegetable stock cube
4 cups water from a recently boiled kettle
1 inch piece of ginger, peeled and grated finely
1 tsp paprika
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp dried thyme
1/4 tsp (or more) red chili flakes
1/4 cup Light Unsweetened Soy Milk
1/4 cup smooth Peanut Butter
Salt & pepper to taste

Here is how you make Sweet Potato Peanut Soup:

Heat a tbsp of oil in a soup pot on medium heat, then roughly chop the onion and saute while chopping other veg.Add the garlic and stir before adding the other veggies. cook for about 5 minutes.Add the water & stock cube, the ginger, spices and a big pinch of salt & pepper. Stir well and cover, reduce heat and simmer for 25 minutes until the potatoes are tender.Pour into a blender, add the soymilk and peanut butter and blend until smooth, check seasoning and serve.You might need to add some more water if it's too thick, I usually add a bit of water when reheating the leftovers!Number of Servings: 4Recipe submitted by SparkPeople user SAL_J79.

The nutritional information for Sweet Potato Peanut Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.8

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 108.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 3.8 g
• Protein: 6.6 g

The dietary needs meet for Sweet Potato Peanut Soup is Vegan