Appetizers / Soups / Salads

Thia Sweet Potato and Red Lentil Soup takes 10 minutes to prepare.

Thia Sweet Potato and Red Lentil Soup takes 25 minutes to cook.

Thia Sweet Potato and Red Lentil Soup makes 6 servings.

The ingredients for Thia Sweet Potato and Red Lentil Soup are:

1 can Lite Coconut Milk
1 sweet potato
2 medium Carrots, raw
3/4 C. Red Lentils
1 small Onions, raw
2 clove Garlic
1 Tbsp Ginger Root
1 Tbs Vegetable Better Than Bouillon
3 C. water
1 Tbsp A Taste of Thai - Red Curry Paste (by LISAG418)
1 tbsp Extra Virgin Olive Oil
1Tbsp Lime Juice
1 Tbsp Fish Sauce

Here is how you make Thia Sweet Potato and Red Lentil Soup:

Heat EVOO in a large sauce pan, then add your chopped up onion, and sautee until translucent. Add diced garlic and diced ginger thereafter and let soften for about a minute. Then add curry sauce, stirring it into the ingredients in the pot until coated and you can really smell it. Add your water and bouillon (or 3 cups stock) as well as chopped sweet potato, chopped carrots, dried lentils, and half of your lime juice and fish sauce. Let that come to a boil over med-high heat, then turn dow to a simmer and let it cook for 20 minutes until veggies are tender and lentils are cooked. Once that is done, use an immersion blender to blend it all up smooth and creamy. Then stir in can of coconut milk, and the remainder of lime juice and fish sauce. Enjoy!Serving Size: Makes 6 Good sized BowlsNumber of Servings: 6Recipe submitted by SparkPeople user ELLSKI85.

The nutritional information for Thia Sweet Potato and Red Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.3

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 671.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.4 g
• Protein: 3.6 g