Appetizers / Soups / Salads

Tomato, Fennel, Potato and crab soup is for Lunch.

Tomato, Fennel, Potato and crab soup takes 10 minutes to prepare.

Tomato, Fennel, Potato and crab soup takes 30 minutes to cook.

Tomato, Fennel, Potato and crab soup makes 4 servings.

The ingredients for Tomato, Fennel, Potato and crab soup are:

7 oz peeled sliced potato
9 oz sliced fennel (225 gram)
4 cups chopped onion
3 garlic cloves minced
3 Tbsp olive oil
I carton (750 gram) strained tomato Pomi brand
2 cups natural unsalted chicken broth
(or veggie broth)
8 oz crab meat drained
2 Tbsp harissa paste
salt and pepper to taste

Here is how you make Tomato, Fennel, Potato and crab soup:

peel and chop all veggies , heat oil in a heavy pot ,add the onion, fennel, potato and garlic cook until fennel and onion are soft, add the tomato and chicken broth cook for about 15 minutes, let it cool a bit, then add it to a food processorand blend til smooth, add the crab, heat and serve ,add salt and pepper to taste.Serving Size:?makes 4 servings @ 2 cups each.(wich will fill you up)

The nutritional information for Tomato, Fennel, Potato and crab soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.2

• Total Fat: 12.1 g
• Cholesterol: 50.0 mg
• Sodium: 497.5 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 10.5 g
• Protein: 15.2 g