Appetizers / Soups / Salads

BLE Pumpkin Curry Soup is for Soup.

BLE Pumpkin Curry Soup takes 2 minutes to prepare.

BLE Pumpkin Curry Soup takes 5 minutes to cook.

BLE Pumpkin Curry Soup makes 2 servings.

The ingredients for BLE Pumpkin Curry Soup are:

1 15 oz can Pumpkin
1/2 cup Canned Coconut Milk (not "lite")
1 cup Broth, either chicken or vegetable (approximately)
2 tsp Curry powder
1 tsp Vegetable Broth Seasoning ( I like Seitenbacher's)
1 tsp Lemon Juice 'Real Lemon' 100% juice

Here is how you make BLE Pumpkin Curry Soup:

In a large glass measuring cup (quart size), put the pumpkin and coconut milk. Stir in enough broth so that the total volume of pumpkin, coconut milk, and broth equals 3 cups. Stir in the remaining ingredients. Then either heat in the microwave or pour into a saucepan and heat on the stove to simmering, or serving temperature.Serving Size: Each serving is about 1-1/2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for BLE Pumpkin Curry Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 201.8

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 311.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.8 g
• Protein: 6.8 g

The dietary needs meet for BLE Pumpkin Curry Soup is Gluten Free