Appetizers / Soups / Salads

Healthy Pumpkin Leek Soup takes 20 minutes to prepare.

Healthy Pumpkin Leek Soup takes 20 minutes to cook.

Healthy Pumpkin Leek Soup makes 10 servings.

The ingredients for Healthy Pumpkin Leek Soup are:

Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
Leeks, 2 leek (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Chicken Broth Low Sodium/Low Fat, 2 cup (remove)
Water, tap, 4 cup (8 fl oz) (remove)
Curry powder, 1 tsp (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Anise Seed, 1 tsp (remove)
Mili Coconut Milk, 0.75 cup (remove)

Here is how you make Healthy Pumpkin Leek Soup:

makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user EMMA2727272.

The nutritional information for Healthy Pumpkin Leek Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 55.3

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 116.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.4 g
• Protein: 2.3 g