Appetizers / Soups / Salads

Katie's Pumpkin Soup is for Dinner.

Katie's Pumpkin Soup takes 5 minutes to prepare.

Katie's Pumpkin Soup takes 20 minutes to cook.

Katie's Pumpkin Soup makes 6 servings.

The ingredients for Katie's Pumpkin Soup are:

1/2 cup onions
3 cloves garlic
1 tsp oil
1 cup sliced carrots
4 cups pumpkin puree
4 cups chicken broth
4 tbsp half and half

Here is how you make Katie's Pumpkin Soup:

Sautee the onions and garlic on medium heat in a non stick pan with the oil until the onions are transluscent. Add carrots and cook about 5 minutes or until the carrots and onions are starting get a golden color. Transfer the mixture to a 2 quart saucepan and add chicken broth and pumpkin puree. (Canned mashed pumpkin works fine). Bring mixture to a low simmer and cook for about 15 minutes or until the carrots are soft enough for your taste. Just before serving stir in the half and half. Serve with a colorful salad and some crunchy bread.Number of Servings: 6Recipe submitted by SparkPeople user GUENIVER.

The nutritional information for Katie's Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.6

• Total Fat: 5.4 g
• Cholesterol: 5.4 mg
• Sodium: 1,451.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.6 g
• Protein: 9.3 g