Appetizers / Soups / Salads

Pumpkin-Parsley Soup is for Soup.

Pumpkin-Parsley Soup takes 20 minutes to prepare.

Pumpkin-Parsley Soup takes 30 minutes to cook.

Pumpkin-Parsley Soup makes 1 servings.

The ingredients for Pumpkin-Parsley Soup are:

1 tbsp Extra Virgin Olive Oil
2 Leeks , sliced, 1/4 inch thick, rinsed or 1 onion chopped
2 stalks, Celery, sliced
1 clove Garlic, chopped
1 medium Pumpkin, peeled and cut into ? inch cubes
6 cups (8 fl oz) Low-Sodium Chicken or Vegetable Broth
1? tsp Salt
? tsp Pepper, black
1 bunch fresh Parsley, chopped

Here is how you make Pumpkin-Parsley Soup:

1. Heat the oil in a large saucepan over medium heat. Add the leeks, celery, and garlic and cook, stirring often, until softened, about 5 minutes. 2. Add the pumpkin cubes and broth. Simmer until the pumpkin is tender, about 25 minutes. 3. Stir in the salt and black pepper.4. Puree using hand blender until you reach the desired consistency. Add more broth if needed.5. When serving garnish with fresh parsley and toasted pumpkin seeds.6. Serve with crackers or fresh crusty bread.Serving Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user GRAYDONHALL.

The nutritional information for Pumpkin-Parsley Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.6

• Total Fat: 17.9 g
• Cholesterol: 30.0 mg
• Sodium: 8,773.3 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 7.9 g
• Protein: 11.5 g

The dietary needs meet for Pumpkin-Parsley Soup is Vegetarian