Appetizers / Soups / Salads

Spiced Pumpkin Soup is for Soup.

Spiced Pumpkin Soup takes 30 minutes to prepare.

Spiced Pumpkin Soup takes 120 minutes to cook.

Spiced Pumpkin Soup makes 5 servings.

The ingredients for Spiced Pumpkin Soup are:

3.5 cups pumpkin puree (recipe included)
3 Tbsp Garam Masala spice
1 onion finely chopped
4 cups low sodium chicken broth
1 Tbsp Brown Sugar
1 Tsp salt (or to taste)
1 Tbsp Smart balance
1 pinch Cayenne Pepper
1 cup Skim milk
Salt and pepper to taste
1 Tbsp Creme Fraiche or sour cream (not included in calories)

Pumpkin Puree:
1 roasted pumpkin suitable for eating (check your local farmers market for different varieties) or Butternut squash

Here is how you make Spiced Pumpkin Soup:

Pumpkin Puree: Clean and cut up pumpkin. Lay on baking sheet and bake in the oven until soft (about an hour). Let cool. Scoop pumpkin out of skin and puree in food processor until smooth. Set aside to use for pies and soups.Soup: Saute onion with smart balance until soft. Add broth, pumpkin, sugar, salt and spices. Stirring constantly on medium high, bring to a simmer. Turn down the heat. Slowly add milk stir in. Serve with a dollop of creme fraiche, sour cream or Greek yogurt. Serving Size: 5-1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user AMYNYNJ.

The nutritional information for Spiced Pumpkin Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 93.9

• Total Fat: 2.1 g
• Cholesterol: 1.0 mg
• Sodium: 972.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.5 g
• Protein: 4.9 g