The recipe Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Made From Scratch Recipes

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup!

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Recipe
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays. This makes a large batch that can be frozen. Feel free to half or third the recipe.

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

What Course Is Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup?

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup is for Soup.


How Long Does Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Recipe Take To Prepare?

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup takes 15 minutes to prepare.


How Long Does Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Recipe Take To Cook?

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup takes 60 minutes to cook.


How Many Servings Does Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Recipe Make?

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup makes 16 servings.


What Are The Ingredients For Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Recipe?

The ingredients for Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup are:

1? Onions (chopped roughly)
6 cloves Garlic (chopped roughly)
12 c. Vegetable Broth (I like using Better Than Bouillon)
6 c. Cubed Butternut Squash (fresh or frozen)
6 med Carrots (chopped roughly)
6 small stalks Celery (chopped roughly)
salt & pepper to taste
italian seasoning (optional)
red pepper flakes (optional)


How Do I Make Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup?

Here is how you make Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup:

Saute onions and garlic (in water or vegetable broth) until soft and starting to brown. Add all ingredients to large pot and bring to a boil. Cover and simmer until other vegetables are soft (but the longer the better) - stir occasionally. Puree with hand blender or by spooning into a blender. Makes approx. 16 two-cup servings. Number of Servings: 16Recipe submitted by SparkPeople user TRYINGFOR20.


What's The Nutritional Info For Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup?

The nutritional information for Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 730.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.1 g

What Dietary Needs Does Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Meet?

The dietary needs meet for Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day