The recipe TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

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TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)!

TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) Recipe
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.

TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

How Long Does TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) Recipe Take To Prepare?

TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) takes 15 minutes to prepare.


How Long Does TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) Recipe Take To Cook?

TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) takes 25 minutes to cook.


How Many Servings Does TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) Recipe Make?

TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) makes 6 servings.


What Are The Ingredients For TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) Recipe?

The ingredients for TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) are:

4 serving Le Gusto Klare Gemusesuppe (makes 1,5l veg stock)
250 grams Onions, raw - roughly chopped
10 clove Garlic - roughly chopped
650 gram(s) Pumpkin, Raw - peeled, de-seeded, and roughly chopped
50 grams Parsley - roughly chopped
.5 tsp Pepper, black
1 tbsp Extra Virgin Olive Oil


How Do I Make TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)?

Here is how you make TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan):

In a large pan or stockpot, place all the ingredients, except for the pepper and oil.Bring to the boil, then cover and reduce the heat to a gentle simmer.Cook for 20 minutes, or until the pumpkin is soft.Blend until smooth.Add the oil and the pepper, then blend again for a few seconds, to make sure the oil doesn't separate.Serve, and enjoy!Serving Size:?One sixth of the recipe


What's The Nutritional Info For TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)?

The nutritional information for TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.6 g

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