Appetizers / Soups / Salads

Vegan Pumpkin Soup is for Dinner.

Vegan Pumpkin Soup takes 20 minutes to prepare.

Vegan Pumpkin Soup takes 20 minutes to cook.

Vegan Pumpkin Soup makes 12 servings.

The ingredients for Vegan Pumpkin Soup are:

1 tbsp olive oil
1 cup finely chopped onion (1/2 onion)
1 clove garlic, finely chopped
1 medium-sized leek, white parts only, chopped
1 cup chopped apple
3 tbsp splenda no-calorie sweetner
? tsp ground cinnamon (or more, to taste)
? tsp ground ginger (or more, to taste)
? tsp ground nutmeg (or more, to taste)
? tsp salt, plus more to taste
1 15-ounce can low-sodium vegetable broth
2 cups water
2 15-ounce cans Libby 100% Pure Pumpkin
? cup coconut milk
? cup almond milk
Pepper, to taste

Here is how you make Vegan Pumpkin Soup:

1. In a medium-large stock pot, heat the olive oil over medium-high heat. Add the onion and garlic, and cook for 3-4 minutes, or until the onion is translucent. Add the leek, apple, splenda, spices and salt, and cook for 1-2 minutes, stirring constantly, until the leek is softened. Add the vegetable broth and water. Bring the mixture to a boil and then turn down to a simmer (and cover) for about 15-20 minutes, or until the apple pieces are very tender.2. Stir in the pumpkin puree and milk. Heat over low heat, stirring CONSTANTLY, to desired temperature. Add salt and pepper to taste. Serve in a bread bowl or side of crusty sourdough bread.Serving Size:?12 1-cup servings

The nutritional information for Vegan Pumpkin Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 58.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 250.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.7 g
• Protein: 1.7 g

The dietary needs meet for Vegan Pumpkin Soup is Vegan