Appetizers / Soups / Salads

Barbere Soup is for Soup.

Barbere Soup takes 40 minutes to prepare.

Barbere Soup takes 60 minutes to cook.

Barbere Soup makes 8 servings.

The ingredients for Barbere Soup are:

1 cup Chickpeas (garbanzo beans)
1/2 cup, chopped Carrots, raw
1 cup chopped celery3 stalks
1 cup Chopped tomatoes
1 cup Uncooked brown rice
1 cup, pieces or slices Mushrooms, fresh
1/2 cup peanut butter
1 tbsp salt
1 tbsp Cinnamon, ground
11 cup (8 fl oz) Water, tap
1 tbsp Barbere Spice mix (African spice mix)

Here is how you make Barbere Soup:

Mix all ingredients together in a large pot. Bring to a simmer, and cook for one hour.Serving Size: Makes about 8 1-1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ONCESLIM1.

The nutritional information for Barbere Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.1

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,067.6 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 5.5 g
• Protein: 7.2 g

The dietary needs meet for Barbere Soup is Vegetarian