Appetizers / Soups / Salads

Black Bean and Rice Soup is for Soup.

Black Bean and Rice Soup takes several minutes to prepare.

Black Bean and Rice Soup takes several minutes to cook.

Black Bean and Rice Soup makes 8 servings.

The ingredients for Black Bean and Rice Soup are:

Bush's Baked Beans 15 oz can
Rosarita No Fat Traditional Refried Beans 16 oz can
Canned Diced Tomatoes 14.5 oz can
Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 small
Carrots, raw, 1 medium
Garlic, 3 cloves minced
Bay Leaves, 2
Cumin, ground, 1 tsp
Thyme, ground, 1 tsp
Cayenne Pepper, ground, .5 tsp
99% Fat Free Chicken Stock, 4 cups
Organic Texmati Brown Rice Long Grain, .5 cup dry
Yellow Sweet Corn, Frozen, 1 cup kernels

Here is how you make Black Bean and Rice Soup:

In a four quart non-stick pan saute onion, carrots and garlic in olive oil 5 minutes while you prep the remaining vegetables. Add the beans, rice, tomatoes and their juice, 4 cups chicken stock, bay leaves, cumin, thyme, and cayenne pepper. Season with salt and black pepper to preference. Simmer for approximately 1 hour. Makes approximately 8 servings.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user BPELLER.

The nutritional information for Black Bean and Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.1

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,163.7 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 11.2 g
• Protein: 13.9 g