Appetizers / Soups / Salads

Creamy Vegan Wild Rice Soup is for Soup.

Creamy Vegan Wild Rice Soup takes 30 minutes to prepare.

Creamy Vegan Wild Rice Soup takes 35 minutes to cook.

Creamy Vegan Wild Rice Soup makes 6 servings.

The ingredients for Creamy Vegan Wild Rice Soup are:

1 cup Wild Rice
8 cup Swanson vegatable broth (by SHAMOO1952)
2 tsp, crumbled Bay Leaf
1 tsp Dried Thyme Leaves (by VGRAEVE)
8 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving
1 cup, diced Celery, cooked
2 cup slices Carrots, cooked
.5 cup, chopped Onions, raw
4 clove Garlic
1 cup, pieces or slices Mushrooms, fresh
4 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA)
2 cup Cannellini Beans White Kidney Beans Bushs

Here is how you make Creamy Vegan Wild Rice Soup:

l did this in the instant pot. I Added all my ingredients except for the cashews and the 1 cup of broth reserved from my total broth.Pressure cook at low setting for 35 minutes. I did a quick release and added my cream.Cream: Be sure to soak the chews in 1 cup of water overnight or if you forgot that step soak in 1 cup of hot water in the microwave.Drain soaked cashews and the liquid from the cannellini beans, add reserved cup of vegetable broth and blend on high for 1-2 minutes until smooth. A Vitamix works great for this. But you can use a powerful blender. Serve hot out of the pot.Serving Size: Makes 6, 1.3-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROAMIE8101.

The nutritional information for Creamy Vegan Wild Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.5

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 941.6 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 8.3 g
• Protein: 10.4 g

The dietary needs meet for Creamy Vegan Wild Rice Soup is Vegan