Appetizers / Soups / Salads

Creamy Wild Rice, Lentil and Vegetable Soup is for Soup.

Creamy Wild Rice, Lentil and Vegetable Soup takes several minutes to prepare.

Creamy Wild Rice, Lentil and Vegetable Soup takes several minutes to cook.

Creamy Wild Rice, Lentil and Vegetable Soup makes 5 servings.

The ingredients for Creamy Wild Rice, Lentil and Vegetable Soup are:

? Olive Oil, 1 tbsp
? Bay leaf, 1
? Onions, raw, 1 medium, diced
? Leeks, 1 leek, rinsed and diced
? Celery, raw, 3 stalk, medium, diced
? Carrots, raw, 2 medium, diced
? Broccoli, fresh, 1 stalk, trimmed and shredded (in a blender or food processor, or very, very finely chopped)
? *Wild rice, Lundberg Organic - uncooked 1/3 cup
? *365 Organic Red Lentils - uncooked, 1/3 cup
? *Knorr's Simply Vegetable Broth (fat free), 4 cups
? Water, tap, 4 cups
? 2% Milk, 1 cup

Here is how you make Creamy Wild Rice, Lentil and Vegetable Soup:

Heat olive oil in a large soup pot.Add bay leaf, onion, leek, celery and carrots. Saute ten minutes.Add broccoli, wild rice, lentils, stock and water.Bring to a boil, cover, reduce heat and simmer for one hour, until rice cooks.Stir in milk and serve.Serving Size:?Serves five.

The nutritional information for Creamy Wild Rice, Lentil and Vegetable Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 266.7

• Total Fat: 4.5 g
• Cholesterol: 3.9 mg
• Sodium: 97.9 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 5.4 g
• Protein: 14.3 g

The dietary needs meet for Creamy Wild Rice, Lentil and Vegetable Soup is Vegetarian