The recipe Curried Wild Rice, Squash and Tomato Soup

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Curried Wild Rice, Squash and Tomato Soup recipe is a Indian Soup meal that takes 25 minutes to make. If you enjoy Indian for Soup, you will like Curried Wild Rice, Squash and Tomato Soup!

Curried Wild Rice, Squash and Tomato Soup

Curried Wild Rice, Squash and Tomato Soup Recipe
Curried Wild Rice, Squash and Tomato Soup

The rich, sweet flavour canned tomatoes enhance the taste of the vegetables and lots of garlic in this warming dish! An added nutrient boost from nutty wild rice and some zip from curry powder will have your tastebuds singing praises!

What Course Is Curried Wild Rice, Squash and Tomato Soup?

Curried Wild Rice, Squash and Tomato Soup is for Soup.


How Long Does Curried Wild Rice, Squash and Tomato Soup Recipe Take To Prepare?

Curried Wild Rice, Squash and Tomato Soup takes 10 minutes to prepare.


How Long Does Curried Wild Rice, Squash and Tomato Soup Recipe Take To Cook?

Curried Wild Rice, Squash and Tomato Soup takes 25 minutes to cook.


How Many Servings Does Curried Wild Rice, Squash and Tomato Soup Recipe Make?

Curried Wild Rice, Squash and Tomato Soup makes 4 servings.


What Are The Ingredients For Curried Wild Rice, Squash and Tomato Soup Recipe?

The ingredients for Curried Wild Rice, Squash and Tomato Soup are:

1 shallot, diced
2 cups chopped cauliflower
4 medium yellow summer squash, diced
2 garlic bulbs (yes, 2 whole ones!) minced
1 tbsp yellow curry powder
1/2 tsp cumin
1/2 tsp cinnamon
1 tsp fresh-grated ginger
2 cups vegetable stock
3 cups water
1 (29-oz) can whole tomatoes, chopped
1 cup cooked wild rice


How Do I Make Curried Wild Rice, Squash and Tomato Soup?

Here is how you make Curried Wild Rice, Squash and Tomato Soup:

In a large pot, saute the shallot, cauliflower and squash in a small amount of non-stick spray for 3-4 minutes. Stir in garlic, curry powder, cumin, cinnamon and ginger and cook 1 minute, stirring to coat everything with spices.Add the stock and water, stirring well to dislodge the cooked bits from the pan.Add tomatoes, reduce heat and simmer for 30 minutes or until the vegetables are tender. Stir in the wild rice and serve. Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Curried Wild Rice, Squash and Tomato Soup?

The nutritional information for Curried Wild Rice, Squash and Tomato Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 766.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.5 g

What Type Of Cuisine Is Curried Wild Rice, Squash and Tomato Soup?

Curried Wild Rice, Squash and Tomato Soup is Indian cuisine.


What Dietary Needs Does Curried Wild Rice, Squash and Tomato Soup Meet?

The dietary needs meet for Curried Wild Rice, Squash and Tomato Soup is Vegan


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