Appetizers / Soups / Salads

Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.) is for Lunch.

Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.) takes several minutes to prepare.

Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.) takes several minutes to cook.

Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.) makes 12 servings.

The ingredients for Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.) are:

2.5 boxes Fat-free Low-sodium chicken broth
1 medium can of stewed tomatoes (drained and chopped)
1 tsp. Bay leaves
1 tsp. Onion powder
1 tsp. Black pepper
1 tsp. Italian Seasoning
1/2 of large clove of Elephant garlic - minced
I pkg. Vigo Long grain & White Wild Rice (Envelope pkg.)
1/2 c. Goya Cebada Barley
2 bags Frozen Stew vegetables (I took the potatoes out)

Here is how you make Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.):

In large pan bring broth, tomatoes and spices/seasoning to a boil. Add rice mix and barley and return to a boil. Reduce heat and add frozen vegetables. Let simmer up to 1.5 hours until carrots, rice and barley are tender.Makes 12 2 c servingsNumber of Servings: 12Recipe submitted by SparkPeople user GINNY70.

The nutritional information for Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.0

• Total Fat: 0.0 g
• Cholesterol: 1.0 mg
• Sodium: 1,148.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 2.3 g
• Protein: 2.9 g

The dietary needs meet for Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.) is Low Fat