Appetizers / Soups / Salads

Italian Zucchini and Rice Soup is for Soup.

Italian Zucchini and Rice Soup takes several minutes to prepare.

Italian Zucchini and Rice Soup takes several minutes to cook.

Italian Zucchini and Rice Soup makes 4 servings.

The ingredients for Italian Zucchini and Rice Soup are:

1 Tbsp olive oil
1 onion, finely chopped
3 garlic cloves, minced
1 carrot, peeled and chopped
1/4 cup Italian short-grain rice
3 cups low-sodium chicken or vegetable stock
1 cup water
3 Tbsp chopped fresh basil, or 1 Tbsp dried basil
1 Tbsp chopped fresh oregano, or 1 tsp dried oregano
3 medium zucchini, diced
sea salt and freshly ground black pepper
1/2 cup grated fresh Parmesan cheese (optional)

Here is how you make Italian Zucchini and Rice Soup:

In a medium saucepan, heat oil over medium heat. Add onion, garlic, and carrot and saute for 4 minutes. Stir in rice and cook for 2 minutes longer.Add stock, water, basil, oregano, and zucchini and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.Season with salt and pepper to taste and serve with fresh Parmesan cheese (if using).Please note that the nutritional information is calculated without the Parmesan cheese.Serving Size:?Makes four servings.

The nutritional information for Italian Zucchini and Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 435.9 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.1 g
• Protein: 2.6 g

Italian Zucchini and Rice Soup is Italian cuisine.