Appetizers / Soups / Salads

Lentil and wild rice soup takes 40 minutes to prepare.

Lentil and wild rice soup takes 40 minutes to cook.

Lentil and wild rice soup makes 16 servings.

The ingredients for Lentil and wild rice soup are:

1 cup dried chickpeas
1 1/2 cup dried lentils
1 4 oz box dried wild rice
1 quart of tomatoes, no salt
1 quart of low sodium stock of any kind
5 cups water
2 cup no salt tomato sauce
1 cup chopped onion
1/2 cup chopped mushroom
1/2 cup chopped peppers
1 large carrot, shredded
2T. ground flax seed
2T. ground chia seed
1 bay leaf
1t. ground cumin
1/2t. ground turmeric
1/2t. black pepper
1/2 t. ground dry mustard
1/2t. celery seed
1 cup plain greek yogurt

Here is how you make Lentil and wild rice soup:

Soak chickpeas overnight. Start cooking chickpeas in all the liquid and spices. Cook while you chop the veggies. After chickpeas have cooked about 30 minutes add the lentils and rice. When lentils are about half way done add all the veggies and simmer till done.Put 1T yogurt on top of each cup when served.Serving Size:?Make 16- 1 cup servings

The nutritional information for Lentil and wild rice soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 170.8

• Total Fat: 1.7 g
• Cholesterol: 1.8 mg
• Sodium: 136.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 7.3 g
• Protein: 11.0 g

The dietary needs meet for Lentil and wild rice soup is Gluten Free