Appetizers / Soups / Salads

mj's spicy veggie/rice soup is for Soup.

mj's spicy veggie/rice soup takes 10 minutes to prepare.

mj's spicy veggie/rice soup takes 60 minutes to cook.

mj's spicy veggie/rice soup makes 7 servings.

The ingredients for mj's spicy veggie/rice soup are:

10 cups fat free chicken broth
1 cup carrots chopped
1 large onion chopped
10 oz. bag of frozen mixed vegetables
1 cup of frozen brocolli florets
1 cup frozen cauliflower florets
1/2cup of medium grain white rice
1Tbs.cayenne pepper
2 tsp ground black pepper
1/4 cup of basil

Here is how you make mj's spicy veggie/rice soup:

Dice and chop the onion and carrots and place them in a large stock pot along with the chicken broth,frozen mixed veggies, rice,both peppers and basil. Bring to a boil and reduce heat. Simmer for 30 min on low heat then add the brocolli and cauliflower and simmer again until tender. * Add more or less spices for your preference. I personally use more for my preference, but that's because I LOVE spicy! ENJOYmakes:7-2.5cup servings....80.4 cals11- 1.5 cup servings...51.1 cals17-1 cup servings...33.1 calsNumber of Servings: 7Recipe submitted by SparkPeople user MJHOTSTUFF90.

The nutritional information for mj's spicy veggie/rice soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 80.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 743.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.3 g
• Protein: 4.1 g