Appetizers / Soups / Salads

Red Lentil Soup with Brown Rice is for Soup.

Red Lentil Soup with Brown Rice takes 20 minutes to prepare.

Red Lentil Soup with Brown Rice takes 60 minutes to cook.

Red Lentil Soup with Brown Rice makes 16 servings.

The ingredients for Red Lentil Soup with Brown Rice are:

2 cups Lentils
2 tsp Garlic, chopped
2 cups Onions, chopped
2 cups Celery, diced
2 28 oz. cans diced tomatoes
3 Tbs. Bouillon granules, low sodium
3 cup Brown Basmati Rice, cooked, approx. 8 cups, divided
1 tsp Thyme, fresh
2 Bay Leaf
1 Tbsp Chili powder
1 tsp Pepper
1 cup Red Potato, diced
1 tsp Salt
2 cups Carrots, chopped
12 cups Water
100 grams Pressed Tofu, diced

Here is how you make Red Lentil Soup with Brown Rice:

Simmer garlic and onions in a little water, rather than using oil, in a large potAdd remaining ingredients, except the rice.Simmer for an hour or until the potatoes and lentils are tender.Put rice in the bottom of each bowl [approx.1/2 cup] Top with soup.Number of Servings: 16Recipe submitted by SparkPeople user DACLARK17.

The nutritional information for Red Lentil Soup with Brown Rice is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 146.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 234.8 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.7 g
• Protein: 6.8 g