Appetizers / Soups / Salads

Sausage, Corn and Wild Rice Soup takes 25 minutes to prepare.

Sausage, Corn and Wild Rice Soup takes 40 minutes to cook.

Sausage, Corn and Wild Rice Soup makes 8 servings.

The ingredients for Sausage, Corn and Wild Rice Soup are:

12 oz. lean chicken sausage
1 onion, diced
4 c. diced celery
4 c. diced carrots
3 c. frozen corn
2 TB olive oil
1.25 c. wild rice
6 c. chicken broth, reduced sodium
6 c. water
3/4 c. fat free half and half

Here is how you make Sausage, Corn and Wild Rice Soup:

Take 5 c. of water and bring to a boil. Add the 1.25 c. wild rice and simmer about 40 min or until almost tender.Heat 2 TB olive oil and sautee diced sausage and onions about 5 min or until sausage is browned & onion is translucent.Add carrots and celery about 5 more minutes. Add 6 cups of broth and simmer about 15 min or so.In a blender mix 1 c. water and 2 c. corn until corn is pureed and set aside.When rice is tender add the rice, the blender mixture, and the remaining 1 c. of corn to the pot w/ the sausage, veggies and broth. Simmer about 15 min or until rice is tender. Stir in fat free half and half.Number of Servings: 8Recipe submitted by SparkPeople user MYSHELLE10.

The nutritional information for Sausage, Corn and Wild Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.4

• Total Fat: 5.2 g
• Cholesterol: 35.5 mg
• Sodium: 469.6 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 6.7 g
• Protein: 16.4 g