Appetizers / Soups / Salads

Spicy Caribbean Soup with Rice is for Soup.

Spicy Caribbean Soup with Rice takes several minutes to prepare.

Spicy Caribbean Soup with Rice takes several minutes to cook.

Spicy Caribbean Soup with Rice makes 6 servings.

The ingredients for Spicy Caribbean Soup with Rice are:

Ingredients:
1 cup chopped onion
2 cloves garlic, minced
1 1/2 TB olive oil
1 bay leaf
1/2 tsp red pepper flakes
1/2 tsp ground coriander
1/2 tsp ground allspiace
1/4 tsp salt
1/4 tsp ground black pepper
4 cups chicken broth
4 cups cubed raw butternut squash (any type of winter squash could be used)
2 cups cooked chicken cubes (I used 1 1/2 chicken breasts, cut up and cooked in a nonstick pan before going in the soup, but last time I used leftover chicken from a rotisserie chicken)
3 cups cooked brown rice
cilantro for garnish (optional)
red pepper flakes for garnish (optional)

Here is how you make Spicy Caribbean Soup with Rice:

Directions:1. Heat oil in a large pot over medium-high heat. Saute onions and garlic for a few minutes to soften2. Add bay leaf, pepper flakes, coriander, allspice, salt, black pepper and chicken broth. Bring to a boil, then simmer covered 10-15 minutes3. Add squash, simmer covered 10-15 minutes until squash is tender but still slightly firm. Remove bay leaf.4. Reserve 1 cup squash cubes. Puree remaining mixture (I put in my blender but if you have an immersion blender, go for it!). 5. Return reserved squash and pureed mixture to pot. Stir in chicken and cook until thoroughly heated.6. Put 1/2 cup brown rice into each soup bowl and ladle soup on top of it. Garnish with cilantro and pepper flakes (optional).I served with a slice of toasted whole grain bread with a bit of swiss cheese melted on it. yum!Number of Servings: 6Recipe submitted by SparkPeople user JACKIEB825.

The nutritional information for Spicy Caribbean Soup with Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.7

• Total Fat: 6.5 g
• Cholesterol: 35.0 mg
• Sodium: 179.5 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 6.4 g
• Protein: 18.1 g