Appetizers / Soups / Salads

Turmeric Rice Soup with Chickpeas and Kale takes several minutes to prepare.

Turmeric Rice Soup with Chickpeas and Kale takes several minutes to cook.

Turmeric Rice Soup with Chickpeas and Kale makes 4 servings.

The ingredients for Turmeric Rice Soup with Chickpeas and Kale are:

1 tbsp Canola Oil
1 cup, chopped Onions, raw
1 tsp Turmeric, ground
1 tsp Garam Masala (by BIGGIRL2082010)
1 tsp Cumin
Red pepper flakes to taste
1.25 cups cooked Brown Basmati Rice
2 cups Cooked Chick Peas
2 cups chopped kale
4 cup Chicken stock, home-prepared
1 tsp VEGETA (by SEANSMOM314)

Here is how you make Turmeric Rice Soup with Chickpeas and Kale:

Cook the onion in oil until soft. Add spices and cook another minute or so. Add rice, chick peas and broth and bring to a boil. Stir in kale and cook until wilted.Serving Size: Make 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LIZZIEPOWELL.

The nutritional information for Turmeric Rice Soup with Chickpeas and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.6

• Total Fat: 8.8 g
• Cholesterol: 7.2 mg
• Sodium: 589.6 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 5.7 g
• Protein: 12.0 g