The recipe Wild Rice and Butternut Squash Soup

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Wild Rice and Butternut Squash Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Wild Rice and Butternut Squash Soup!

Wild Rice and Butternut Squash Soup

Wild Rice and Butternut Squash Soup Recipe
Wild Rice and Butternut Squash Soup

This soup is full of nutrients and delicious too.. It makes 4 pretty big servings... if your calories can take it top with some shaved parmesan cheese.... great source of fiber and protein!

Wild Rice and Butternut Squash Soup

What Course Is Wild Rice and Butternut Squash Soup?

Wild Rice and Butternut Squash Soup is for Soup.


How Long Does Wild Rice and Butternut Squash Soup Recipe Take To Prepare?

Wild Rice and Butternut Squash Soup takes 10 minutes to prepare.


How Long Does Wild Rice and Butternut Squash Soup Recipe Take To Cook?

Wild Rice and Butternut Squash Soup takes 30 minutes to cook.


How Many Servings Does Wild Rice and Butternut Squash Soup Recipe Make?

Wild Rice and Butternut Squash Soup makes 4 servings.


What Are The Ingredients For Wild Rice and Butternut Squash Soup Recipe?

The ingredients for Wild Rice and Butternut Squash Soup are:

1 medium onion
8 ounces sliced mushrooms
1 tablespoon olive oil
1/2 teaspoon freshly ground black pepper
1 teaspoon dried thyme
2 cans reduced-sodium chicken broth
1 cup cooked wild rice
1 pound cooked, cubed butternut squash
1 can (15 oz.) cannellini beans, rinsed and drained
About 1 tsp. kosher salt
4 ounces Kale


How Do I Make Wild Rice and Butternut Squash Soup?

Here is how you make Wild Rice and Butternut Squash Soup:

Combine onions, mushrooms, oil, pepper and thyme over medium heat and cook until onions are translucent.Add broth, rice, squash, beans, and 1 tsp. salt to pan. Cover and bring to a boil over high heat, then reduce heat and simmer Wash and destem Kale, julienne cut and add to soup. Let cook for 10 minutes and serve with parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user SKINNYINMYHEAD.


What's The Nutritional Info For Wild Rice and Butternut Squash Soup?

The nutritional information for Wild Rice and Butternut Squash Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 4.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 599.1 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 13.0 g
  • Protein: 11.5 g

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