The recipe Rough Soup Rolls

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Rough Soup Rolls recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Rough Soup Rolls!

Rough Soup Rolls

Rough Soup Rolls Recipe
Rough Soup Rolls

Get your protein, omegas and fiber here! This is the perfect accompaniment to my soups or stews, especially if you're out of bread bowls (see that recipe in my cookbook). Really easy, fun activity for kids. Add wheat germ, oat bran, or a 1/2C of anything else to make it more interesting.SERVING SIZE IS 1/2 OF ONE ROLL.

How Long Does Rough Soup Rolls Recipe Take To Prepare?

Rough Soup Rolls takes 105 minutes to prepare.


How Long Does Rough Soup Rolls Recipe Take To Cook?

Rough Soup Rolls takes 45 minutes to cook.


How Many Servings Does Rough Soup Rolls Recipe Make?

Rough Soup Rolls makes 10 servings.


What Are The Ingredients For Rough Soup Rolls Recipe?

The ingredients for Rough Soup Rolls are:

4C Whole Wheat Flour
1C Quinoa
1/2C Flaxseed
2t Salt
1T Canola Oil
1oz Yeast, bakers
1t sugar


How Do I Make Rough Soup Rolls?

Here is how you make Rough Soup Rolls:

1. Put the sugar into warm water. Stir and sprinkle in the yeast.2. While it's proofing, add the dry ingredients together and mix.3. Pour yeast and water into mixer and turn on. Add water in 1/4C, then 1/8C increments until you've got a stiff dough. Knead for 3-5 minutes with the mixer. Dough should be barely tacky.4. Turn dough into warm, oiled (with the canola oil) bowl. 5. Cover and let rise 45-60 minutes.6. Divide into 5 equal balls. Knead, then, rolling the dough between your parallel hands perpendicular to the table, make fat snakes out of them (12"-18"). Place on greased cookie sheet (spray oil). Cover and let rise another 45 minutes.7. Place in oven pre-heated to 350 for 45-50 minutes.These rolls will be VERY hard -- which is why they're great for dipping into a bowl of soup or stew. They'll hang tough. Great source of protein, healthy oils and general nomonom goodness.Number of Servings: 10Recipe submitted by SparkPeople user TX_3XDAD.


What's The Nutritional Info For Rough Soup Rolls?

The nutritional information for Rough Soup Rolls is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 469.0 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.6 g

What Dietary Needs Does Rough Soup Rolls Meet?

The dietary needs meet for Rough Soup Rolls is Vegan


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