Appetizers / Soups / Salads

Salmon soup with lentils takes 15 minutes to prepare.

Salmon soup with lentils takes 20 minutes to cook.

Salmon soup with lentils makes 3 servings.

The ingredients for Salmon soup with lentils are:

1 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, chopped
1 tbsp white Flour
Approx. 60 gr green lentils (boiled and rinsed)
250 gr Salmon (without skin, can be frozen or fresh)

Here is how you make Salmon soup with lentils:

Heat the olive oil in a soucepan. Add the garlic and onions inside and stir in medium heat until onions turn yellow. Add the flour and mix. Add the boiled lentils, salmon, margarin and 1 lt boiled water and cook it in medium heat for about 20 min (until salmons are cooked)Serving Size: makes 4 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user DAPHNEE3.

The nutritional information for Salmon soup with lentils is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 236.0

• Total Fat: 10.7 g
• Cholesterol: 55.8 mg
• Sodium: 121.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.4 g
• Protein: 23.9 g