Appetizers / Soups / Salads

Cocido (Sausage, cabbage, chickpea Soup) is for Soup.

Cocido (Sausage, cabbage, chickpea Soup) takes 10 minutes to prepare.

Cocido (Sausage, cabbage, chickpea Soup) takes 20 minutes to cook.

Cocido (Sausage, cabbage, chickpea Soup) makes 8 servings.

The ingredients for Cocido (Sausage, cabbage, chickpea Soup) are:

1/2 pound turkey sausage, halved lengthwise then sliced 1/2-inch thick
5 oz Beef, top sirloin, cut to bite size
1 small head or 1/2 large head, shredded
1/2 C onion
1 cloves garlic, finely chopped
1 large carrot, peeled and grated
Salt and freshly ground black pepper
1 fresh or dry bay leaf
1 (15-ounce) can chick peas, drained
6 cups water or chicken stock
3/4 to 1 pound boneless skinless chicken
1 teaspoon smoked sweet paprika or paprika
1/2 cup chopped flat-leaf parsley, 2 handfuls, and divided
2 cups whole pasta, cooked
Garnish with
1/4 cup chopped flat-leaf parsley1 lemon, zested
1 cloves garlic, finely chopped
2 firm plum tomatoes, seeded and finely chopped

Here is how you make Cocido (Sausage, cabbage, chickpea Soup):

Heat a Dutch oven or soup pot over medium to medium high heat with zero calorie spray. Add turkey sausage and steak and cook 2 to 3 minutes. To meat, add cabbage and begin to cook it down. Add onion, carrot to cabbage. Season with salt and pepper and bay leaf and sweat the vegetables 3 to 4 minutes. Add chick peas and water/chicken stock to the pot, cover to bring up to a boil. Uncover pot and turn heat back a bit but keep at a low boil. Stir chicken into soup.While the soup cooks, combine parsley with lemon zest, and chopped garlic Place seeded and chopped tomatoes in a small bowl and combine with lemon-garlic-parsley mixture. Serve Cocido in shallow bowls and top with spoonfuls of tomato topping to stir in.Number of Servings: 8Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Cocido (Sausage, cabbage, chickpea Soup) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.2

• Total Fat: 5.4 g
• Cholesterol: 37.5 mg
• Sodium: 381.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 6.0 g
• Protein: 18.5 g