Appetizers / Soups / Salads

Sausage, Kale and Lentil soup (450g serving) is for Soup.

Sausage, Kale and Lentil soup (450g serving) takes 10 minutes to prepare.

Sausage, Kale and Lentil soup (450g serving) takes 40 minutes to cook.

Sausage, Kale and Lentil soup (450g serving) makes 8 servings.

The ingredients for Sausage, Kale and Lentil soup (450g serving) are:

1 T olive oli
12 links Hot Turkey sausage, shady brook farms
1 1/2 C chopped carrots
1 1/2 C chopped celery
2 C chopped onion
1 C lentils
6 C low sodium Chicken broth
8 C water
8 C chopped Kale
2 T red wine vinegar

Here is how you make Sausage, Kale and Lentil soup (450g serving):

In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Add celery, carrots and onion and cook until softened, about 5 minutes. Add lentils, broth, and water and bring to a boil. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, 25 minutes.STEP 2Add kale and season with salt. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. Remove soup from heat, stir in vinegar, and season with salt and pepper.Serving Size:?makes 8 - 2 cup (450 g) servings

The nutritional information for Sausage, Kale and Lentil soup (450g serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 343.5

• Total Fat: 17.4 g
• Cholesterol: 78.7 mg
• Sodium: 1,026.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.9 g
• Protein: 28.6 g