Appetizers / Soups / Salads

Spicy Sausage Lentil Soup takes several minutes to prepare.

Spicy Sausage Lentil Soup takes several minutes to cook.

Spicy Sausage Lentil Soup makes 12 servings.

The ingredients for Spicy Sausage Lentil Soup are:

1 teaspoon olive oil
1 cup minced onion
3/4 cup grated and minced carrot
1 tbsp minced garlic
1 lb cooked jalapeno chicken sausage, diced
2 oz diced ham
7 cups water
5 cups chicken broth
1 lb dry lentils
1 can diced tomato
2 tbsp vinegar
1 tbsp minced fresh basil
1 tbsp minced fresh parsley
2 bay leaves
1 1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dried red pepper flakes

Here is how you make Spicy Sausage Lentil Soup:

Heat olive oil in a dutch oven over med heat. Add onion, carrot & garlic. Add sausage. Saute for 8 minutes, stirring often. Add ham and cook for an additional minute.Add the remaining ingredients and bring to a boil. Reduce heat and simmer for 1 hour.Serving Size: makes 12 servings, 1 cup eachNumber of Servings: 12Recipe submitted by SparkPeople user LRIMMER.

The nutritional information for Spicy Sausage Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.4

• Total Fat: 4.8 g
• Cholesterol: 29.3 mg
• Sodium: 1,168.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.6 g
• Protein: 10.8 g