Appetizers / Soups / Salads

Woman's Day Sausage and Kale Soup is for Soup.

Woman's Day Sausage and Kale Soup takes 10 minutes to prepare.

Woman's Day Sausage and Kale Soup takes 25 minutes to cook.

Woman's Day Sausage and Kale Soup makes 6 servings.

The ingredients for Woman's Day Sausage and Kale Soup are:

8 oz fully-cooked smoked turkey sausage, sliced
1 medium onion, chopped
1 Tbsp minced garlic
6 cups reduced-sodium chicken broth
3 medium Yukon Gold potatoes (about 1 1/4 lb), peeled and cut into 1/2-inch chunks
12 oz fresh kale, stems removed and leaves chopped (8 cups)
OPTIONAL - crushed red pepper

Here is how you make Woman's Day Sausage and Kale Soup:

1. Heat a 5-qt pot over medium-high heat. Add sausage and saute 5 minutes or until browned2. Add onion and garlic; saute 3 minutes or until onion stars to soften. Add broth and bring to a boil.3. Stir in potatoes and kale. Simmer, partially covered, 10 to 12 minutes or until potatoes and kale are tender. Serve with crushed red pepper, if desired. Per serving: 202 cal, 11 g. protein, 31 g carbs, 4 g fiber, 4 g fat (1 g sat fat), 25 mg cholesterol, 852 mg sodiumNumber of Servings: 6Recipe submitted by SparkPeople user BRIGHT_WRITER.

The nutritional information for Woman's Day Sausage and Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.6

• Total Fat: 2.6 g
• Cholesterol: 11.0 mg
• Sodium: 814.9 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.3 g
• Protein: 10.8 g

The dietary needs meet for Woman's Day Sausage and Kale Soup is Low Fat