Appetizers / Soups / Salads

Quick Shrimp and Corn Soup is for Dinner.

Quick Shrimp and Corn Soup takes several minutes to prepare.

Quick Shrimp and Corn Soup takes several minutes to cook.

Quick Shrimp and Corn Soup makes 8 servings.

The ingredients for Quick Shrimp and Corn Soup are:

Cooking Spray
1 cup chopped onion
1 cup chopped green bell pepper
1 garlic clove, minced
3/4 cup (6 ounces) 1/3-less fat cream cheese, softened
2 cups skim milk
1 15-oz can cream-style corn
1 10 3/4 oz can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
1 10-oz can Rotel, undrained
1 1/4 lbs medium shrimp, peeled and deveined
4 tsp sliced green onions

Here is how you make Quick Shrimp and Corn Soup:

1. Heat a Dutch oven or large saucepan coated with cooking spray over medium-high heat. Add chopped onion, bell pepper, and garlic; saute 5 minutes. Stir in cream cheese; reduce heat, and cook until cheese melts. Add milk and next 3 ingredients; cook 10 minutes, stirring occasionally. Bring milk mixture to a boil. Add shrimp; cook 5 minutes or until shrimp are done. Remove from heat. Sprinkle each serving with green onions.Yield: 8 servings, 1 cup eachCalories, 228Protein: 18.8gFat: 7.4 (3.8 sat)Carb: 20.8Fiber 1.5gCHOL: 118mgIron: 2.4mgSodium: 663mgCalcium: 176mg5 WW PointsNumber of Servings: 8Recipe submitted by SparkPeople user KELLYGRREEN.

The nutritional information for Quick Shrimp and Corn Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.7

• Total Fat: 6.3 g
• Cholesterol: 122.6 mg
• Sodium: 681.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.1 g
• Protein: 21.0 g