Appetizers / Soups / Salads

Low Sodium Minestrone Soup is for Soup.

Low Sodium Minestrone Soup takes 15 minutes to prepare.

Low Sodium Minestrone Soup takes 40 minutes to cook.

Low Sodium Minestrone Soup makes 8 servings.

The ingredients for Low Sodium Minestrone Soup are:

2 cup Beans, red kidney
3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1.5 cup Hunt's Fire Roasted Diced Tomato
1.5 medium Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
1.5 cup Tomato Sauce
1 cup, chopped Onions, raw
2 clove Garlic
.5 serving Barilla Medium Shell Noodles
1 cup (8 fl oz) Water, tap
1.5 cup Spinach, fresh
.5 tbsp Butter, unsalted
.5 1tsp Olive Oil

Here is how you make Low Sodium Minestrone Soup:

1. Melt butter in olive oil in a large Dutch oven/soup pot. Add onions, carrots, and celery. Cook, stirring often, for 5-7 minutes or until the onions are translucent. Add garlic and cook 30 seconds.2. Add all remaining soup ingredients through the water. Cover soup and bring to a boil. Uncover and reduce to a gentle simmer for 10 minutes.3. Add pasta and cook just until al dente.4. Remove from heat and stir in spinach. Let wilt (about 1 minute). Add additional water if desired for a less ?chunky? soup.Ladle soup into bowls and garnish with freshly grated Parmesan (optional)Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HERBAL_TEA_LVR.

The nutritional information for Low Sodium Minestrone Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.3

• Total Fat: 1.5 g
• Cholesterol: 1.9 mg
• Sodium: 633.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 6.6 g
• Protein: 6.2 g

Low Sodium Minestrone Soup is Italian cuisine.

The dietary needs meet for Low Sodium Minestrone Soup is Low Fat