Appetizers / Soups / Salads

Reduced Calorie and Sodium Gypsy Soup is for Lunch.

Reduced Calorie and Sodium Gypsy Soup takes 15 minutes to prepare.

Reduced Calorie and Sodium Gypsy Soup takes 60 minutes to cook.

Reduced Calorie and Sodium Gypsy Soup makes 4 servings.

The ingredients for Reduced Calorie and Sodium Gypsy Soup are:

Olive Oil, 1 tbsp
Onions, raw, 2 cup, chopped
Garlic, 2 tsp
Sweet potato, 2 cup, cubes
Celery, raw, .5 cup, diced
*Tomatoes, red, ripe, canned, whole, no salt added, 1 can
*green bell pepper, .75 cup
*Chickpeas (Garbanzo Beans) Mature Seeds - Cooked without salt, 1.5 cup
Water, tap, 3 cup
Paprika, 2 tsp
Turmeric, ground, 1 tsp
Basil, 1 tsp
Cinnamon, ground, dash
Pepper, red or cayenne, dash
1 Bay Leaf
*Kikkoman low sodium soy sauce, 1 tbsp (optional- omit for very low sodium)

Here is how you make Reduced Calorie and Sodium Gypsy Soup:

Saute onions, garlic, celery and sweet potatoes in olive oil about 5 minutes. Add all other ingredients except tamari (soy sauce). Simmer on stove until cooked (about 45 min.) or throw in crock pot and cook until tender. Add 1 T. low sodium soy sauce right before serving if using. Without soy sauce= 37.5 mg. sodium per serving. With soy sauce= 181.2 mg. sodium per serving.Number of Servings: 4Recipe submitted by SparkPeople user PRAYERPILGRIM.

The nutritional information for Reduced Calorie and Sodium Gypsy Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.6

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 181.2 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 9.9 g
• Protein: 8.8 g

The dietary needs meet for Reduced Calorie and Sodium Gypsy Soup is Low Fat