Appetizers / Soups / Salads

Slow Cooker Spicy Lentil and Bulgur Soup is for Soup.

Slow Cooker Spicy Lentil and Bulgur Soup takes several minutes to prepare.

Slow Cooker Spicy Lentil and Bulgur Soup takes several minutes to cook.

Slow Cooker Spicy Lentil and Bulgur Soup makes 12 servings.

The ingredients for Slow Cooker Spicy Lentil and Bulgur Soup are:

Carrots, raw, 1 cup, chopped
Onions, raw, 1 large, chopped
Fennel, 1 bulb, chopped
Water, 1/2 cup
Lentils, raw, 2 cups, picked over and rinsed
Water, tap, 6 cups
Chopped, canned tomatoes, 1, 28-oz can, undrained, or approximately 3 cups
Red Wine Vinegar, 2 tbsp
Granulated Sugar, 1 tbsp
lemon zest, 1 tsp
Pepper, red or cayenne, 1/2 tsp, or to taste
Bulgur, dry, 1/2 cup

Here is how you make Slow Cooker Spicy Lentil and Bulgur Soup:

1. Put the carrot, onion, fennel (or celery), and 1/2 cup water in slow coker. Cook covered, on high, for about 45 minutes, or until vegetables are soft and fragrant.2. Meanwhile, sort and rinse lentils. Add lentils and 6 cups water to slow cooker. Cook, covered, on high for 3 hours, until the lentils are soft, but not mushy.3. Add remaining ingredients except bulgur. Cook, covered, on high for 1 hour, or until the flavours are well blended. Turn off the slow cooker.4. Add the bulgur and let stand, covered, for 1 hour or until softened. * I calculated NI for 12 servings. I used red lentilsNumber of Servings: 12Recipe submitted by SparkPeople user ANGELAK74.

The nutritional information for Slow Cooker Spicy Lentil and Bulgur Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.2

• Total Fat: 1.9 g
• Cholesterol: 8.7 mg
• Sodium: 262.1 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 12.7 g
• Protein: 13.8 g