Appetizers / Soups / Salads

Spicy Black Been and Lentil Soup is for Dinner.

Spicy Black Been and Lentil Soup takes 15 minutes to prepare.

Spicy Black Been and Lentil Soup takes 420 minutes to cook.

Spicy Black Been and Lentil Soup makes 8 servings.

The ingredients for Spicy Black Been and Lentil Soup are:

Del Monte Petite Cut Diced Tomatoes, 4 cup
Spanish Onion, 1 Med onion, diced
1 Med. Green Bell Pepper, diced
1 Sm. Carrot, diced
2 small zuchinnis, sliced ? ? thick
Bush's, Black Beans, 2 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
Chorizo, pork and beef, 4 oz ground
Oregano, ground, 1 tsp
Thyme, ground, 1 tsp
Bay Leaf, 1 tsp, crumbled
2 cloves garlic, minced
12 oz bag dry lentils
3 vegetable cubes (miso) dissolved in 3 cups water.

Here is how you make Spicy Black Been and Lentil Soup:

Saute carrots, onion, green pepper & garlic in coconut oil for about 3 minutes then add to crockpot. Saute Chorizo in saute pan until crumbly; drain oils and pat sausage dry. Add to CrockpotAdd tomotoes,corn ,sliced zuchinni, lentils, spices and 3 cups water to crock pot, stir well.After about 3 hours add black beans.Serving Size: Makes 6 Number of Servings: 8Recipe submitted by SparkPeople user FOTI3825.

The nutritional information for Spicy Black Been and Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 318.1

• Total Fat: 10.5 g
• Cholesterol: 12.5 mg
• Sodium: 669.8 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 12.5 g
• Protein: 15.9 g

Spicy Black Been and Lentil Soup is Mexican cuisine.

The dietary needs meet for Spicy Black Been and Lentil Soup is Gluten Free