The recipe Spicy Carrot Soup with Ginger and Apples

Made From Scratch Recipes

Spicy Carrot Soup with Ginger and Apples recipe is a Indian meal that takes 30 minutes to make. If you enjoy Indian for , you will like Spicy Carrot Soup with Ginger and Apples!

Spicy Carrot Soup with Ginger and Apples

Spicy Carrot Soup with Ginger and Apples Recipe
Spicy Carrot Soup with Ginger and Apples

I wanted to make a hot soup version of my favorite smoothie (carrot, ginger & apples in low fat yogurt) and this is what I came up with. It's highly adaptable--I like spicy Indian flavors best, but it's good with cinnamon and honey as well. If you're not a ginger fiend, you might want to start with less.

How Long Does Spicy Carrot Soup with Ginger and Apples Recipe Take To Prepare?

Spicy Carrot Soup with Ginger and Apples takes 10 minutes to prepare.


How Long Does Spicy Carrot Soup with Ginger and Apples Recipe Take To Cook?

Spicy Carrot Soup with Ginger and Apples takes 30 minutes to cook.


How Many Servings Does Spicy Carrot Soup with Ginger and Apples Recipe Make?

Spicy Carrot Soup with Ginger and Apples makes 8 servings.


What Are The Ingredients For Spicy Carrot Soup with Ginger and Apples Recipe?

The ingredients for Spicy Carrot Soup with Ginger and Apples are:

8 c. chicken stock
1 T. EVOO
2 lbs carrots, chopped
2 c. chopped onions
2 chopped apples
1/2 c. grated ginger
3 minced garlic cloves
8 oz 1% Fage yogurt
2 T. reduced fat sour cream
1 t. cumin
1/8 t. nutmeg
1/8 t. cayenne pepper
juice of 1 lemon
S&P to taste


How Do I Make Spicy Carrot Soup with Ginger and Apples?

Here is how you make Spicy Carrot Soup with Ginger and Apples:

Saute onions and ginger in olive oil, then add garlic. When the garlic becomes fragrant, add chicken stock, carrots and apples. Bring to boil and simmer til tender, approx. 30 minutes. Off heat, puree with immersion blender. Add the rest of the ingredients, tasting and adjusting. Serving Size: Makes 8 1/2-cup servings Number of Servings: 8Recipe submitted by SparkPeople user EXENEC.


What's The Nutritional Info For Spicy Carrot Soup with Ginger and Apples?

The nutritional information for Spicy Carrot Soup with Ginger and Apples is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.4 g

What Type Of Cuisine Is Spicy Carrot Soup with Ginger and Apples?

Spicy Carrot Soup with Ginger and Apples is Indian cuisine.


What Dietary Needs Does Spicy Carrot Soup with Ginger and Apples Meet?

The dietary needs meet for Spicy Carrot Soup with Ginger and Apples is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day