Appetizers / Soups / Salads

Spicy Faux Creamy Vegtable Soup is for Soup.

Spicy Faux Creamy Vegtable Soup takes 5 minutes to prepare.

Spicy Faux Creamy Vegtable Soup takes 35 minutes to cook.

Spicy Faux Creamy Vegtable Soup makes 1 servings.

The ingredients for Spicy Faux Creamy Vegtable Soup are:

1/2 c. Onion chopped
Pam cooking spray
4 Beef Broth Bullion cubes
1 c frozen cauliflower
1/2 cup frozen peas
1 c frozen sweet yellow corn
1/2 c canned green beans french style
1 Tbsp. Crushed red pepper flakes

Here is how you make Spicy Faux Creamy Vegtable Soup:

Lightly spray pam in the bottom of a large pot, add chopped onions and cook until translucent (sometimes I add a 1/4 of water here to prevent burning because I am lazy and impatient!). Next add all your other ingredients and 3 1/2 cups water (leave bullions dry and in cube form) and bring everything to a boil. Drop the temp. down to low and let simmer for 30 mins. to an hour. Remove pot from heat and let cool. Working in batches blend the vegtables until smooth. Return to pot and warm through. Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user FATHEADPRINCESS.

The nutritional information for Spicy Faux Creamy Vegtable Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.4

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 3,203.6 mg
• Total Carbs: 69.4 g
• Dietary Fiber: 15.4 g
• Protein: 24.2 g