Appetizers / Soups / Salads

Spicy Garden Harvest Soup with Chick Peas is for Soup.

Spicy Garden Harvest Soup with Chick Peas takes 5 minutes to prepare.

Spicy Garden Harvest Soup with Chick Peas takes 20 minutes to cook.

Spicy Garden Harvest Soup with Chick Peas makes 15 servings.

The ingredients for Spicy Garden Harvest Soup with Chick Peas are:

1 TBS Olive oil
1 medium onion, chopped
1 carrot, chopped
1 cup chopped celery
4 cloves minced garlic
1 red bell pepper, chopped
2 qts (8 cups) vegetable or chicken stock, low sodium
1-29 oz can crushed tomatoes
1 can chick peas (garbanzo beans)
2 cups water
1 small head cabbage, thinly sliced
hot pepper sauce
salt and pepper

Here is how you make Spicy Garden Harvest Soup with Chick Peas:

Heat oil in large pot to medium high heat. Add onion, cook 5 minutes, stirring occasionally. Stir in carrot, garlic, bell pepper, celery, cook until tender. Add stock, tomatoes, water and cabbage, simmer uncovered for 20 minutes. Add garbanzo beans. Season to taste with hot sauce and salt and pepper if desired. Garnish with parsley or cilantro if desired.Time saver tip: Use cole slaw mix from the produce section and frozen chopped vegetables from the freezer. ie chopped peppers and onions.About 15-1 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Spicy Garden Harvest Soup with Chick Peas is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 85.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 239.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.5 g
• Protein: 3.1 g

The dietary needs meet for Spicy Garden Harvest Soup with Chick Peas is Vegan