Appetizers / Soups / Salads

Spicy Lentil Soup is for Soup.

Spicy Lentil Soup takes several minutes to prepare.

Spicy Lentil Soup takes several minutes to cook.

Spicy Lentil Soup makes 12 servings.

The ingredients for Spicy Lentil Soup are:

1 lb. lentils, rinsed
1 lb. beef soup bones
8 tsp. low sodium beef bouillon granules
8 c. + water
3 med. carrots, diced
3 med. potatoes, diced, leave some skin
1 med onion, chopped
3 stalks celery with tops, chopped
1/2 tsp. salt
1/4 tsp. pepper
1 tsp. crushed red pepper
1/2 head green cabbage

Here is how you make Spicy Lentil Soup:

Place all ingredients, except cabbage, in a large stock pot and bring to a boil. Reduce heat and simmer for 2 hours. Add cabbage and bring to a boil again. Reduce heat and simmer for 1/2 hour. Serving suggestion: great with cornbread or corn muffins. Makes about 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user ASTAHL43.

The nutritional information for Spicy Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.2

• Total Fat: 1.0 g
• Cholesterol: 0.4 mg
• Sodium: 154.3 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 13.6 g
• Protein: 12.3 g