Appetizers / Soups / Salads

Asparagus and Spinach Soup =- CLEAN Recipe is for Soup.

Asparagus and Spinach Soup =- CLEAN Recipe takes 5 minutes to prepare.

Asparagus and Spinach Soup =- CLEAN Recipe takes 15 minutes to cook.

Asparagus and Spinach Soup =- CLEAN Recipe makes 6 servings.

The ingredients for Asparagus and Spinach Soup =- CLEAN Recipe are:

1 lb asparagus, chopped in 1 inch pieces
1 box frozen chopped spinach
1 leek, diced
a clove garlic, minced
4 cups low sodium chicken broth
15 oz tin of white beans, drained & rinsed
1 Tbs EVOO
1 Tbs fresh tarragon
squirt of fresh lemon juice
salt pepper

Here is how you make Asparagus and Spinach Soup =- CLEAN Recipe:

Steam frozen spich in a microwave safe bowl, squeeze to remove as much water as possible. Saute the leek, garlic and asparagus in EVOO over medium-low for about 6 minutes or until beginning to soften. Add to a heavy bottomed soup pot with broth and beans. Bring to boil, reduce to simmer until everything is soft. Salt and pepper to taste. Puree in a blender until smooth. Garnish bowl with lemon juice and fresh tarragon. Serving Size: Makes 6 to 8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FITNESSFOODIE.

The nutritional information for Asparagus and Spinach Soup =- CLEAN Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.2

• Total Fat: 2.8 g
• Cholesterol: 3.3 mg
• Sodium: 671.4 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.9 g
• Protein: 8.5 g